Fit Pak ( Fitness and Wellness)


Yoga
YogaFit®-inspired, mixed level, Vinyasa (flow) Yoga class.Based on the ancient fitness science of Hatha Yoga, the class blends balance, strength, flexibility and breath in a fitness format.

     Young Yogis™
Ages 5 thru 10. 30 min class 2 times
per week. Developed for children this class
teaches the basic principles of Yoga using
games, activites, and poses to focus on
the breath, balance, and dynamic tension.


Zumba®

“Ditch the Workout – Join the PARTY!!!”Working’s never been known to be much fun UNTIL NOW! Zumba® Latin Dance-Fitness fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. This class is for ages 12 & Up and all fitness levels.


Tai Chi

Tai Chi is an internal martial art that was created thousands of years ago in China. It is based off of Qigong which has origins dating back to the Shaolin Temple. Tai Chi promotes good health and longevity.
*Please note that classes may be added and/or deleted from the monthly schedule at any time. Not all classes listed above may be on the current monthly schedule. Check the current monthly schedule on this website for a list of classes currently offered and call or email the Studio with any questions you may have about class availability.