Fit Pak ( Fitness and Wellness)
Pound!®
” Join the PARTY!!!”Working’s never been known to be much fun UNTIL NOW! This class is for ages 12 & Up and all fitness levels.
Yoga
YogaFit®-inspired, mixed level, Vinyasa (flow) Yoga class.Based on the ancient fitness science of Hatha Yoga, the class blends balance, strength, flexibility and breath in a fitness format.
Tai Chi
Tai Chi is an internal martial art that was created thousands of years ago in China. It is based off of Qigong which has origins dating back to the Shaolin Temple. Tai Chi promotes good health and longevity.
*Please note that classes may be added and/or deleted from the monthly schedule at any time. Not all classes listed above may be on the current monthly schedule. Check the current monthly schedule on this website for a list of classes currently offered and call or email the Studio with any questions you may have about class availability.
