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Yoga Session Class Starting up 3/6/17 7:30 pm Pre Register NOW!!!

Vinyasa Flow Yoga Class
Vinyasa Flow introduces the basics of Vinyasa for those new to Yoga, or with no experience with Vinyasa. This class will acquaint students with the fundamental poses (asanas), focusing on breathing techniques (pranayama) and alignment principles that build a solid foundation for a flowing Vinyasa yoga practice. We will explore sun salutations as a method of building heat and linking poses. Strength, alignment and endurance develop through appropriate modifications and drills. No prior yoga experience is required.

6 week Session is $40
Class Days & Times
Monday March 6th 7:30- 8:20
Wednesday March 8th 7:30- 8:20
Monday March 13th 7:30-8:15
Wednesday March 15th 7:30- 8:15
Monday March 20th 7:30-8:15
Wednesday March 22nd 7:30- 8:15
Monday March 27th 7:30-8:15
Wednesday March 29th 7:30-8:15
Monday April 3rd 7:30-8:15
Wednesday April 5th 7:30-8:15
Monday April 10th 7:30-8:15
Wednesday April 12th 7:30-8:15

for more information please Facebook message us , Email us at or Call 419-947-9900