Classes are for ages 4-6 beginner Martial arts Classes
Tuesdays and Thursdays 4:30- 5:00
March 7th, 9th, 14th,16th, 21st, & 23rd
1 Week Break
April 4th,6th,11th,13th, & 18th
Cub Evaluation April 20th
new students $139.00 includes student uniform & handbook
Vinyasa Flow Yoga Class
Vinyasa Flow introduces the basics of Vinyasa for those new to Yoga, or with no experience with Vinyasa. This class will acquaint students with the fundamental poses (asanas), focusing on breathing techniques (pranayama) and alignment principles that build a solid foundation for a flowing Vinyasa yoga practice. We will explore sun salutations as a method of building heat and linking poses. Strength, alignment and endurance develop through appropriate modifications and drills. No prior yoga experience is required.
6 week Session is $40
Class Days & Times
Monday March 6th 7:30- 8:20
Wednesday March 8th 7:30- 8:20
Monday March 13th 7:30-8:15
Wednesday March 15th 7:30- 8:15
Monday March 20th 7:30-8:15
Wednesday March 22nd 7:30- 8:15
Monday March 27th 7:30-8:15
Wednesday March 29th 7:30-8:15
Monday April 3rd 7:30-8:15
Wednesday April 5th 7:30-8:15
Monday April 10th 7:30-8:15
Wednesday April 12th 7:30-8:15
for more information please Facebook message us , Email us at firstname.lastname@example.org or Call 419-947-9900
Good Luck to all of our great competitors. Looking forward to seeing all of your gold when you come back to the studio in March.
Looking forward to working out with and training with a few local area master instructors. Wolfpak Black belts & adult assistant instructors I would love to see all of you there. 12pm- when we get done.
We had a great intensive training, with lots of fun. Looking forward to the next one thank you all who attended.
A great day of seminars
11:30 am Self Defense
12:30 pm Sticks & Swords
1:30 pm JLFS Combative’s Class
2:30 pm Balintawak
3:30 pm Self Defense
4:30 pm Sinawali Boxing
$50.00 all day or $15 a session. See you there!
Mr. Kurt & Sensei Dale will be holding a 3 hour training class on available saturdays. The training will consist of Shingitai JuJitsu & Joe Lewis Fighting Concepts. Come out and try the class out.
Congratulations Master Sam on you recent promotion to yellow belt in Kuntaw.
Looking forward to a great time!! See you all soon
Congratulations all testers!!!
Make sure you work on your new material!!!